I feel what was taught was real and realistic for us to use and try. It has given me some peace of mind knowing I have been given some tools which could help in a situation which could be fatal.

The course has made me think about self awareness more and to be aware or my surroundings. Some useful, effective moves taught that I wouldn’t have thought to use, although perhaps instinct would help in a real situation.

I found the course very helpful and informative. Thank you.

UK Women’s Self Protection Programmes 2006

On behalf of Mayflower High School I would like to thank you for the valuable self defence sessions you ran at our school. The girls thoroughly enjoyed themselves and always looked forward to their Thursday morning P.E lesson with you. The success of these lessons is a result of your enthusiasm, excellent organisational skills and outstanding knowledge. Many of the girls have shown a keen interest and have asked for more information regarding your Programme, so I will definitely forward the information sheets to them as well as your website.

Again, thank you.

Regards

Mrs W Bennett

P.E Dept